The Causes of Low Sperm

Any number of things can lead to low sperm count, including previous medical problems, age, and your environment. Your lifestyle factors in, too, so if you smoke or use recreational drugs, they can affect your fertility.

How Can I Help My Sperm?

Fortunately, there could be a number of things you can do to increase the amount of healthy, quality sperm your body makes.

• Exercise: We know that moderate exercise can boost your mood. But it turns out that it can boost your sperm count, too. Researchers found that men who exercise at least three times per week for 1 hour showed increases in their sperm count and the number of moving sperm, as well.
• Stop stressing. It’s easier than it sounds, but do it, especially if you’re trying to have a baby. In a study of 950 men, researchers found that males who had more than two stressful events before starting treatment for infertility were more likely to have low sperm count and motility.
• If you smoke, quit. Men who smoke are more likely to have lower sperm count, density, and motility. They also produce less semen than men who don’t smoke.
• Say no to drugs. Certain ones, like cocaine and heroin, can affect your ability to get or keep an erection. Other drugs, like marijuana, can make it hard for you to produce sperm. They can also reduce your sperm’s motility or prevent them from developing normally.
• Eat right. Choosing a diet of fresh fruits and vegetables – especially those high in lycopene – may boost your semen quality. Eating fewer fatty foods and a little less protein could also help.We use natural herbs and medication to help increase sperm count & fertility. Contact us today for a visit.

How we help you at Men’s Health Clinic? We use natural organic products with no side effects, complications and results are permanent.